What is Bipolar Disorder? – The #UnderstandToEmpower Series
The first step to achieving, both inner and world peace, is through understanding. Instead of pushing away or shunning what is different to you, what stands out, maybe listening to…
Mental Health
73 posts
Living with Fibromyalgia – What You’ve Probably Never Been Told
What is Fibromyalgia? (fai·brow·mai·al·juh) Classified as an autoimmune disease, evidence is growing that fibromyalgia (fai·brow·mai·al·juh) may [also] be a disorder of the central nervous system. It is also referred to…
7 Ways You Can Stop The Impostor Syndrome From Affecting Your Life
“I don’t deserve this success. Sooner or later someone’s bound to call me out and everyone’s going to find out I’m not worth it.” “I don’t belong here. I feel…
What is Hysteria? – The #UnderstandToEmpower Series
The first step to achieving, both, inner and world peace, is through understanding. Instead of pushing away or shunning what is different to you, what stands out, maybe listening to…
End Your Nail Biting Habit Now
I have been biting my nails ever since I could remember, and I can only assume it’s a reflex thing when you see someone doing it and subconsciously do it…
Is Sleep Becoming The Problem Instead of The Problem Solver?
When you hear the word “sleep” nowadays, it’s like hearing the name of a rare food that you wish you could have more of. Everyone in this era of…
The Empower Series by Ally Salama (featuring Andrew James) – Ep6
Listen on Apple Podcasts Andrew James is a filmmaker and YouTube content creator. He has been on YouTube for the past 4 years and has uploaded over 350 videos. Over…
Dubai’s Leading Travel Filmmaker ALJVD Opens up about Mental Health
Altamash Javed, a former investment banker turned one of the regions most promising photographers. His clients include Dubai Tourism, Audi, Apple, Ferarri and Emaar. ALJVD spoke to our founder Ally…
Cognitive Behavioral Therapy: How it Works and What Makes it so Effective!
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy that adopts a practical approach to problem-solving. CBT works by changing people’s attitudes and their behavior by focusing on the…
Panic Attacks Are Treatable
We are sometimes overwhelmed by specific thoughts, emotions or situations to the extent that they turn into fear; one we feel captivated within, and unable to control. This overwhelming emotion…