Learning Disabilities: How to Deal With Them
Learning disabilities are invisible. They will often not appear in the form of physical symptoms. However, they are much more present than we think they are. Your child, sister, or…
The Science of a Healthy Brain: How to Maintain One
As we get older, we often ponder on the question of how can we keep ourselves healthy, vital and looking young. We begin to carefully think about our physical activity,…
Persuasion 101
What is Persuasion? We all have our own values, beliefs, ideas about others, the world and ourselves that we strongly believe in. Some of us are great at making our…
Therapy Unraveled: Episode 3
When? After we talked about what therapy is and how to choose the suitable mental health professional for you, it is time to know when do you actually need therapy.…
Hide and Seek or Therapy?
“Why would you talk to a complete stranger when you can talk to your own mother?” That’s what my mother told me when I opened up to her for the…
The Empower Series by Ally Salama (featuring Matthew Zaremba) – Ep3
Matthew Zaremba is a published visual artist whose work has been exhibited across the United States and abroad. His clients include Playboy, Vans and New Balance, while his work has…
The Subtle Art of Doing Nothing.
The subtle art of doing nothing. That’s right Mark Manson. No f**ks given. We live in a day and age where we cannot switch off. Doing nothing is no longer…
Therapy Unraveled: Episode 2
Who? “My stomach has been hurting me for a while now, who’s the best doctor to consult about this?”. “My daughter is getting these stabbing headaches, we will go to…
How to Overcome your fear of Public Speaking!
We’ve all been there.. Sweaty palms, a rapid heart beat, visualizing the worst scenario that might happen, mentally going over and over your well-prepared lines and overthinking the reactions of…
Simple Tips To Overcome Your Anxiety!
The psychological definition of anxiety is the emotional feeling of tension along with an overflow of worried thoughts that may lead to physical changes, such as an increase in blood…