Qes Ahmed is an internationally acclaimed filmmaker, living in Los Angeles, California.

Recently he has produced groundbreaking work in the travel film-making scene.


Today, both, Ally Salama and Qes speak to us about how Mental Health plays a groundbreaking role in their lives, irrespectively of their careers.

Tune in to listen to Ally and Qes tackle the stigma surrounding Mental Health!

In This Episode:

0-3mins – What is Mental Health?

3-6mins – Self Acceptance and Self Growth!

6-9 – How to Break State out of your Depression!

9-11 – Parenting in the 21st Century!

11-13 – EQ is not IQ (Emotional Quotient is different from Intellectual Quotient)

13- 15 – The Immense Power of Giving!!

15- 17 – Incorporating Empathy!

17- 19 Finding your Purpose!

19- 22 Regulating our use of Social Media!

22- 25 Qes’s Advice on Maintaining Great Mental Health.

Have something to say? Join the conversation in our Facebook group!

Feel free to subscribe to our weekly newsletter to get the latest releases on all our articles & episodes for our exclusive mental health podcast series, with celebrity guests sharing their take on Mental Health and Wellbeing.