Anxiety in The Time of Covid
The current COVID-19 pandemic created a special and unusual reality. Not only can this virus affect people physically, but also psychologically. In such a context, many people will experience stress,…
Posts by tag
Therapy
19 posts
How Can Art Enhance Our Social, Physical, and Mental Wellbeing?
Art therapy is the therapeutic use of the creative process. Art therapy is a type of psychotherapy that employs artistic creativity (drawing, painting, collage, sculpture, etc.) to connect with, express,…
Committing To Change – Using DBT To Be In Charge Of Your Emotions
Dialectical Behavior Therapy (DBT) DBT is the commonly used abbreviation for Dialectical Behavior Therapy. This treatment approach was pioneered over 30 years ago by American psychologist Dr. Marsha Linehan. In…
How CrossFit Helped Me Beat Depression
Okay, this isn’t clickbait…But It’s much more than just CrossFit – the sport – or whatever facade people are on about when the word “Crossfit” is said out loud. For…
Internationally Renown Psychiatrist Dr. Mohammad Alsuwaidan Stresses on Mental Health Education
Dr. Mohammad Alsuwaidan is an assistant professor of psychiatry at both Kuwait University and the University of Toronto, Canada, where he is cross-appointed to the divisions of Brain Therapeutics and…
Noha El Nahas: The Story behind Heal Counseling Center in Egypt
They say healing is the hardest part, whether you’re getting over a relationship, moving on from a traumatic event, mourning a loved one or something completely different. Whatever it is…
An Insight Into a Happier and Healthier Life Nourished With Therapy
You know how it’s very common in Egypt to say to a mentally unbalanced person things like: ‘you’re just sad now’, ‘it’s a problem that will pass’, ‘just talk to…
New York City’s Soho Center for Mental Health Counseling Speaks to Empower Mag
Recently, after reading an article on the practice of Anthony Friere (MA, LMHC, NCC, CCMHC) – the founder of The Soho Center for Mental Health Counseling; we decided to reach out and ask him…
Fashion Designer Mohanad Kojak: “It’s Been 2 Years I’ve Been Seeing a Therapist Regularly”
Mohanad Kojak, founder and creator of Kojak Studio, is one of the region’s youngest breakthrough couture designers, known for his bold, out-of-the-box approach to fashion. Kojak is also the youngest…
Cognitive Behavioral Therapy: How it Works and What Makes it so Effective!
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy that adopts a practical approach to problem-solving. CBT works by changing people’s attitudes and their behavior by focusing on the…