How Therapy Saved My Life
My family is no stranger to psychiatrists or therapists; from a young age, I have suffered from ADHD and Tourette syndrome and, because my parents wanted nothing more than a…
The Science of Raising Happy Kids in 8 Steps
When parents are asked what they would like for their children, there is one thing they all want. Happiness. But what is happiness? Happiness for children is not getting everything…
The Egyptian Education System Vs Our Kids (Part 1)
It’s that time of year again; when parents and kids are forced to think about where they’re going to be in about another year. If you are the parent of…
Why Men’s Mental Health Urgently Needs Attention in the UAE
November was Men’s Mental Health Awareness month. For many years, mental health has been ignored, which has led to it becoming the most growing pandemic of the decade. To make…
Eating Disorders in Egypt
Have you ever imagined what it must be like to experience an eating disorder? There are many accounts from people across the world, each individual with their own unique experience;…
11 Things Emotionally Intelligent Men Don’t Do
The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of…
How CrossFit Helped Me Beat Depression
Okay, this isn’t clickbait…But It’s much more than just CrossFit – the sport – or whatever facade people are on about when the word “Crossfit” is said out loud. For…
Algerian Youth are Defying Stereotypes in the First Global Challenge.
“[Millennials] … as a group, tend to be highly educated, love to learn, and grew up with the Internet and digital tools in a way that can be highly useful…
How To Master Your Emotions and End Self Sabotage – Ep 2
By: The Zen Stoic Series; How To Master Your Emotions and End Self Sabotage. There is one thing in our lives that we all share. It makes the difference between…
How Can Fruit and Vegetables Help Reduce Mental Health Problems?
The World Health Organization (WHO) states that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. The WHO…